Bikram's 90 minute beginning yoga class.
Summer Schedule now in session through September 30, 2013.
M-F: 6am, 9am, 11am, 4:30pm, 6:30pm, 8:15pm
S-S: 6am, 9am, 11am, 4:30pm, 6:30pm
See our schedule online or pick up a flyer from the studio.
Bikram Yoga is the 26 postures Sequence selected and developed by Bikram Choudhury from Hatha Yoga.
It has been proved and experienced by millions that these 26 postures systematically work every part of the body, to give all the internal organs, all the veins, all the ligaments, and all the muscles everything they need to maintain optimum health and maximum function. Each component takes care of something different in the body, and yet they all work together synergistically, contributing to the success of every other one, and extending its benefits.
Bikram Yoga can be practiced under the guidance of a certified Bikram Yoga Teacher at one of the affiliated Bikram Yoga studios.
These studios are built in such a way that you always get the proper heating which help you to do your postures optimally.
Bikram Yoga South Pasadena is centrally located in the Los Angeles area. Convenient access to the 134 and 110 freeways and 4 blocks from the Metro Gold line "Mission" stop.
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